FOUR-WEEK SPRING REBOOT GROUP PROGRAM
IMAGINE YOURSELF HEADING INTO SUMMER...
- Endless energy alllll day long and that winter "fluff" is a thing of the past
- Feeling like you and your body are on the same team instead of at war
- You’ve started seeing changes in your body and feel confident in your summer wardrobe
- Friends and family can see a difference in you and the compliments are flyin'
- You’ve established healthful habits that are actually sustainable and don't feel like a diet
Hey, girl! Here we are again, the weather is getting warmer and summer is just around the corner. If you're like a lot of the ladies I talk to, shedding those bulky winter sweaters and trading them for shorts and tank tops fills you with dread. You may be feeling a bit sluggish, a bit soft around the middle, and I see that desperate look in your eye as you begin to plot out an extreme plan to shed the winter fluff before your summer vacay.
Can I ask you a tough question? How are you better equipped this year than you've been in the past? Are you stuck in a vicious cycle with food, at war with yourself, relying on willpower and motivation to keep you on track?
Perhaps you've been down this road before and your many failures have killed your confidence in your ability to commit and stick with a healthy lifestyle plan. You’re desperate to make a change but don’t know where to start or what to prioritize first. Enough is enough! Girl, I know you want to be hot & healthy so that you can show up this summer and shine instead of looking for a place to hide.
Lucky for you, I’ve created a four-week program to jumpstart your transformation! And this May it's coming to you in GROUP format and with a special summer detox BONUS!
- This is NOT a crash diet, but a chance to kick-start weight loss and build sustainable, healthy habits.
- This is NOT starvation, but a chance to nourish your body with the nutrients it needs to thrive.
- This is NOT 30-days of misery that you can white-knuckle to see a number on the scale and then go back to your previous habits, but an opportunity to get unstuck and break these vicious cycles.
- This program is a catalyst to find an enjoyable, healthy, balanced relationship with food that will radically change the way you look at food and nourish your body, so that you have the tools you need to reach all your hot bod goals.
THIS PROGRAM IS FOR YOU IF YOU ARE...
- In need of a reboot, accountability and help to figure out this nutrition stuff with a gameplan
- Tired of being stuck in your weight loss and are willing to take action
- Ready to be held accountable during the most critical part of a health transformation (hint: the first 30 days are where habits are set!)
- Willing to commit to 4 weeks of prioritizing yourself and invest time + energy into the life you crave
- 1 x 30-minute complimentary consultation to see if this program is right for you
- Welcome workbook for you to fill out before our first session so we can maximize our time together
- 6 weekly LIVE video calls for support + accountability. All calls will be recorded and posted in the event that you can't make the call in person.
- One week of prep support before beginning the four-week program. * Prep week begins April 30th! *
- Private Facebook group with weekly check-in videos and daily coaching.
- Four weeks of recipes, meal-plans, and shopping lists to take the guesswork out of what to buy and cooking.
- Weekly PDF's with my favorite tips and tricks for sustainable weight loss and radiant health.
- Practitioner code for high-quality supplements from Moss Nutrition.
Spring Detox Bonus: In addition to the standard four-week nutrition support I'll be highlighting four different detox methods to help get your body summer ready in every area! Spring is a time of renewal, and while you're dedicating these four weeks to making dietary and lifestyle changes it's a great opportunity to give your body this extra support!
- Weekly Facebook videos with how-to's and instructions behind each detox method.
- Weekly detox tool giveaways
- Extra discussion and support around safe ways to cleanse and support your body's natural detoxification process.
SIGN UP HERE
WANT TO SCHEDULE A 30-MINUTE CHAT TO FIND OUT MORE?
** First FIVE who register will receive a free goodie bag with some of my favorite products to support you during the reboot! **
Prep week begins April 30th
No changes to your eating habits during this week. I'll be walking you through the prep period to get your fridge & pantry ready for the reboot, giving you meal plans & recipes so you have plenty of time to prepare, and providing you with oodles of support so you're ready to rock on May 7th!
Full program runs May 7th - June 3rd
We are going to clear the slate with a 14-day real food “cleanse” to give your body a fresh start. The second 14 days of the program will focus helping you discover the foods that make you feel great and on track with your goals versus the foods that cause you to feel inflamed and yucky – let’s get those out of there! After four-weeks you will be more in touch with your body than ever before and have a clear plan moving forward for achieving your long-term goals as well as good habits in place to keep you on track.
Sound intimidating? Don't worry, I've got your back! You'll still be able to eat out at restaurants, go to parties, and live your normal life. I'm here to supply you with the tools, accountability and encouragement you need for success.