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FREE “Live Well” 7 Day Challenge: Create daily nutrition, fitness and mindset habits to simplify health living!

FREE 7 day Challenge hosted in a private Facebook Group with Lindsay Young of Lindsay Lives Well.

Apply for a spot in the “Live Well” Challenge to change your eating, movement and thinking for the better.

Beginning April 22, 2019

Want to get healthy but don’t know where to start?

Maybe you’ve been improving your health & fitness and are ready to take the next step.

Either way, this is the challenge for you!

During the FREE “Live Well” 7 Day Challenge you will get…

Daily Nutrition, Exercise, and Mindset Challenges

  • I’m putting my coach hat on and giving your the full experience of having strategy, accountability, and the support of a health & fitness expert who has help hundred of women in my 15+ years of experience.

Daily Facebook Live Trainings

  • You’re invited to join me every evening at 8:30pm PST on Facebook for LIVE coaching! I’ll answer all your questions and help you establish the daily habits to a healthier & happier you.

Bonus Resources & Prizes

  • While you won’t have a strict meal plan during the 7 day challenge, I will be providing your with healthy recipes & handouts I use within my coaching programs. We will have daily winners & prizes for completing the challenges each day!

By the end of the “Live Well” 7 Day Challenge you will:

  • Have clarity about the foundational habits that will improve your overall health.

  • Learn how to use your food to to work *for* you and create a body you love.

  • Receive personalized nutrition support. I will be checking in through each day with you… just like my private clients!

  • Connect with women just like you, women who are looking to simplify healthy living and up their energy & self-confidence.


Looking good & feeling good in your body is possible for YOU!

I can’t wait to see you inside the challenge.