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July 8th - August 4th

Sweet, sweet summertime. This season provides us with the space to focus and do things we can’t do during the rest of the year, but it often comes at the cost of our wellness routines. Travel, vacations, and neighborhood BBQ’s while having the kids out of school and a disrupted schedule make it easy to slide into bad habits and cast our health goals aside.

I know what it’s like to have a vision for how I’m going to look and feel during the summer only to wind up gaining weight, feeling self-conscious poolside, being constipated while traveling, and having to undo the damage come September.

Does this frustrating scenario sound familiar to you? The disruption of summer would throw a major wrench in my wellness routine and became a time of regression instead of progression. Then, I would spend the Fall trying to get back to baseline, only to be disrupted by the holidays. Every time “life” got in the way I would fall off the wagon, then all of my efforts would be just getting back to where I was before and never making TRUE progress!

It’s during this season that we want to feel our best. We crave confidence in our summer wardrobe and energy to keep up with every opportunity for adventure. Summer is a different way of being, and with a different routine we need to focus our efforts into creating a new strategy.

Learning the tools for success during summer, and whenever your schedule is thrown off, will keep you from falling off the wagon and repeating the same yo-yo pattern over and over again. Imagine what it would be like to feel calm and reassured when life gets crazy because you know EXACTLY what to do.

I want to teach you how to enjoy all summer has to offer without feeling guilty. With this change in season we need a change in strategy and accountability. “A Better Summer” is an opportunity to seize the gifts you are given at this time of year and squeeze every bit of enjoyment out of summer while also IMPROVING your body and health.

What you need to feel healthy and vibrant this summer is a new set of strategies, and my system will be an incredible tool for you to use whenever your routine is thrown off, this summer and beyond. It is during these times of disruption that we backslide, and then wind up spending our time and effort getting back to baseline and never really making progress.

This summer could be a time of improving the way you look and feel, not backsliding! “A Better Summer” is the best way to succeed in nourishing your body well so you can feel confident in how you look and feel while still enjoying the fun this season has to offer, guilt free.

“A Better Summer” contains four ALL NEW learning modules that I’ve never taught before and you can’t find anywhere else. These are the same tools and strategies I’ve employed during my journey of losing and keeping off 40 pounds over the last 15 years, during many times of disruption to my routine.

So, if you’ve been frustrated with repeating the same cycle with your health every time your routine gets disrupted or you are craving the tools and strategies for success no matter what the season of your life, I can help you.

Here’s what’s included:

  • 4 x Group Zoom Coaching Calls

  • Private Facebook Group

  • FOUr brAND NEW Weekly Learning Modules

  • Daily Accountability with Nudge, our tracking APP

  • BONUS: 90-min 1-on-1 intensive {inquire about to access this bonus!}

FAQ’s

Q: What if I’m going on vacation during the four week program?

A: You know what doesn’t take a vacation? Hunger! You still need to eat while traveling, and this program is going to set you up for success to make healthy choices and nourish your body well while enjoying your vacation. You will be able to access the group calls and training modules from anywhere you have internet access, or you can catch up when you return.

Q: Am I required to follow a strict meal plan?

A: Absolutely not. I’m supplying you the tools, structure, and habit change you need to fuel your body well. I will give recipes for inspiration but you are not required to eliminate any foods from your diet or follow a specific meal plan.

Q: Is there a payment plan available?

A: Absolutely. Send me an email lindsay@lindsayliveswell.com and we’ll discuss a plan for you.

Q: Will this program be available again?

A: I will not be doing another four week program this year!

Q. Is it all on-line?

A: YES! The entire program is on-line, which means you can join us from anywhere in the world!

INVESTMENT

$497