FOUR-WEEK REBOOT FOR A JUMPSTART TRANSFORMATION
IMAGINE YOURSELF FOUR WEEKS FROM NOW...
- Endless energy throughout the day and your bloating is a thing of the past
- Being able to identify foods that make you feel great
- You’ve started seeing physical changes and your pants are feeling looser
- Friends and family are complimenting you on how good you look
- You’ve established healthful habits that will move you closer towards your goals
Oh hey, girl! It's January AGAIN. How'd those New Year's resolutions turn out in 2017? Are you feeling the pressure to "get back on the wagon" with the start of the new year? Does the idea of starting a new diet, joining a gym, or tackling those holiday pounds seem daunting at best and unsurmountable at worst?
Perhaps you have been down this road before and your many failures have killed your confidence in your ability to commit and stick with a healthy lifestyle plan. You’re desperate to make a change but don’t know where to start or what to prioritize first. Enough is enough! You want to be hot & healthy so you can show up in your life instead of checking out and looking for a place to hide.
Lucky for you, I’ve created a four-week program to jumpstart your transformation!
This is NOT a crash diet, but a chance to kick-start weight loss and build sustainable, healthy habits.
This is NOT starvation, but a chance to nourish your body with the nutrients it needs to thrive.
This program is a catalyst to find an enjoyable, balanced relationship with food so you can feel confident about how you show up in the world.
THIS PROGRAM IS FOR YOU IF YOU ARE...
- In need of a reboot to get 2018 off to the best start possible with your nutrition and wellness
- Tired of being stuck in your weight loss and are willing to take action
- Ready to be held accountable during the most critical part of a health transformation (hint: the first 30 days are where habits are set!)
- Willing to commit to 4 weeks of prioritizing yourself and invest time and energy into the body you deserve
- 1 x 30-minute complimentary consultation to see if we’re a good fit
- Welcome workbook for you to fill out before our first session so we can maximize our time together
- 4 x 45-minute one-on-one coaching sessions by phone or Skype
- Four weeks of recipes and meal -plans to take the guesswork out of shopping and cooking
- Weekly PDF's with my favorite tips and tricks for sustainable weight loss
- Jump-start goodie bag from me with a food scale, protein powder samples, the latest in superfoods and other yummy treats I love! ($50 value)
How we get fast results:
We are going to clear the slate with a 14-day real food “cleanse” to give your body a fresh start. The second 14 days of the program will focus on differentiating the foods that make you feel great and on track with your goals versus the foods that cause you to feel inflamed and yucky – let’s get those out of there! After four-weeks you will have a clear plan moving forward for achieving your long-term goals as well as good habits in place to keep you on track.
Sound intimidating? Don't worry, I've got your back! Weekly one-on-one coaching sessions will keep you on track and I'll provide you with recipes, meal plans, and all the years of experience I have as a busy mama of three, crushing a real-food lifestyle. I'll supply you with the tools, accountability and encouragement you need for success.
Schedule a complimentary 30-minute consult to apply for a spot
Have you ever noticed that any kind of challenge is more fun to do with a friend? Having a buddy who is working on healthful changes with you increases accountability and motivation! Because I’ve seen such great results with clients who have the support of a buddy, I’m offering something special:
$100 discount for you AND your friend
You will still have the luxury of one-on-one, personalized coaching sessions, but the added bonus of a partner by your side. Not only will you have someone to inspire and keep you in-check, but you’ll have a friend to go shopping with for cute summer clothes!