Let’s get you connected into the community!

Your first quick step is to click the link below and get yourself added to the TCC Facebook group. This is where you’ll connect with the other members, ask questions of me and the rest of the group, be inspired and encouraged, and offer encouragement and support to the rest of the members.

Click the link below, and request to join! 

Post your intro video!

Now that you’ve joined the group, your next step is to post a video introducing yourself to the rest of the members. There is no need to do several retakes of this and if you’re self conscious about how you look on video...welcome to the club! :)

Even if you experience a little anxiety in being on video, it’s really no different than being in person with a group of your friends, because that’s what this group is. 

In the video you’ll share 4 things so we can get to know you a bit better:

  1. Where you’re from and one reason why you love it there.

  2. Why you joined this program, what’s your main goal in being here? “I joined this program because…”

  3. Something funny or interesting about you. (what’s something unique which maybe some people don’t know or which sets you apart). “Something unique about me is...”

  4. Something vulnerable which will help us feel connected to you (what’s a dream you have or a mistake you’ve made which maybe others can relate to). “Something I’m afraid to share is…”

The entire video should be no more than 90 seconds long. After you’re done, make a post in the Facebook group with the hashtag #introvideo so we can all give you a big welcome!


  1. To download the Nudge app, go to the Google Play Store (Android) or App Store (iPhone), search for Nudge Health, and install the app.

  2. Once downloaded, open the app and select 'I'm New’. Create an account with your name, email and password.

  3. Once you've created an account, you will be prompted to enter an Invite ID or continue without adding one (you can always add later). This is where you put my invite ID: lindsayliveswell, and tap 'Join'.