Week 3 - Affirmations
Click the player to listen to your teaching on Affirmations.
Examples of Affirmations:
I believe in my ability to truly love myself for who I am.
I accept my body shape and acknowledge the beauty it holds.
I let go of unhelpful patterns of behavior around food.
I allow myself to make choices and decisions for my higher good.
I let go of any guilt I hold around food choices.
I accept my body for the shape I have been blessed with.
I am grateful for the body I have and all it does for me.
I set myself free from all the guilt I carry around the food I chose in the past.
Every day I am exercising and taking care of my body.
Healing is happening in both my body and mind.
I am closer and closer to my ideal weight with each and every day.
I am so happy and grateful now that I weigh __________ pounds. (Fill in the desired number)
I am letting go of any guilt I hold around food.
I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
I am grateful to my body for all the things it does for me.
I believe in my ability to change my habits and create new, positive ones.
I am capable of achieving my weight loss goals.
I accept my body exactly the way it is and I constantly work on improving it.