Week 4 - Using Food as a Reward
Click the player to listen to your teaching on Food Rewards.
Examples of non-food rewards:
Spend a special evening with friends.
Get your hair or nails done.
Treat yourself to the movies or a massage or buy a new article of clothing.
Go to a concert.
Take an hour to yourself to relax and unwind.
Buy a nice new knife.
A book of “coupons” to yourself: each coupon justifies the purchase of one healthy-but-expensive grocery item that you otherwise wouldn’t buy.
A replacement for your most annoying kitchen tool. Rusty can opener? Uneven vegetable peeler? Cracked cutting board? Ugly napkins? Replace it!
A new cookbook.
Grocery delivery service.
Outsource a shore you hate doing.