Week 8 - Hunger Scale & Chewing


Click the tab to to download your “Hunger Scale” handout.

 

Click the player to listen to your teaching on the Hunger Scale.


Click the tab to to download your “chewing & mindful eating” handout.

 

Click the player to listen to your teaching on Chewing & Mindful Eating.


give the chewing challenge a try and let us know how it went in the facebook group!

 

Recommended Reading:

7 Reasons Why Chewing Your Food Is Important - by Dr. Mercola

Why Chewing Your Food Can Change Your Life - by Dr. Alejandra Carrasco