Week 9 - Recalibrating Your Hunger Meter

 

click here to download your “Recalibrating Your Hunger Meter” handout.

 

Click the player to listen to your teaching on the Recalibrating Your Hunger Meter.


What are your thoughts on physical hunger vs. emotional appetite? Post in the FB group and let us know your big “ah-ha” moments and if the handout questions are helpful for you.