Week 9 - Sleep Quality & Evening Routines


Click the tab to to download your “Sleep Quality & Evening Routines” handout.

 

Click the player to listen to your teaching on Sleep Quality & Evening Routines - Part 1.

 

Click the player to listen to your teaching on Sleep Quality & Evening Routines - Part 2.


What are you going to implement first into your evening routine, or how are you going to improve your sleep quality? let us know in the facebook group!