Welcome to Month 1

TFL Long.png

Welcome to Month 1 of Thrive for Life!

Our focus topic for this month is Stress & Anxiety.

Step 1

Revisit & review your GOALS and your WHY. Make time to journal and set your intentions for the next month, 90 days, and year. Become clear about how you want to FEEL, what kind of IDENTITY you must to embody, and the BELIEFS you need to hold in oder to reach your goals.

We are revisiting Module 1 in TCC to help facilitate this exercise.

Recommended Reading for Month 1 - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Expert Interviews & Resources


Below is a Yoga Nidra recording you can listen to and practice at any time.


Below is the slide deck from my interview with Mandy. You will also find a downloadable relaxation exercise.