Sabrina N
After this program I can honestly say that signing up for Thrive was the best decision I have ever made, after marrying my supportive husband of course ☺
Lindsay’s program sets you up for success step-by-step. I feel healthier, more fit, and more beautiful in my body. I have more energy and crave exercise instead of consuming fast food. I lost 15 lbs in the last 12 weeks and I am continuing to lose more. Lindsay taught me what to implement into my diet & my exercise to enhance my overall well-being.
Today I feel great in my body, have a more positive mindset and I am excited to continue my journey to become more fit, active and healthy.I am proud of myself that I started to learn how to cook and prepare healthy meals and snacks for my family and me.
I am so grateful that I found Lindsay, who is such a caring, supportive and knowledgeable coach who helps finding what works best for you by working closely with you and offering constant guidance and assistance and creates a great atmosphere for everybody in the group to learn from each other and to grow with the challenges.
Amy O.
Before Lindsay’s program I felt frustrated, just 5-10 lbs away from a goal weight I thought I needed to be at, and overall not completely satisfied with some of my habits. I didn’t know where to get my information from, and would unsuccessfully piece together suggestions or ideas I would come across. I felt a little stuck. I would lose a pound here or there and then gain it right back. I was working out a lot, but not seeing changes. I knew there was something I was missing.
During the program I stopped guessing when it came to changes that I wanted to make. I have developed healthier routines, and I have learned to trust food by balancing my blood sugar and focusing on the right choices.
I don’t feel like I am deprived at the end of every day. I am educated and proud of the daily decisions I make. I lost 9lbs on the scale, but that definitely does not tell the whole story. I went down 2 inches in my hip, down nearly 3 inches in my waist, and down 2 inches in my thigh!!! I reshaped my whole body!
I am more confident, comfortable, and proud of how I look and feel than I can ever remember being in my entire life. It is almost as if I am finally in the body I was always meant to be. I have more energy with my husband and children. I am more focused at work and clear minded throughout my day. The list goes on and on.
Our time working together in the program ended during such an unusual time in our world, but I was prepare, balanced, and equipped to take it on because of her program. I will FOREVER be grateful for that.
Kristen T.
Before I met Lindsay, I was completely falling apart. I was overweight, had major digestive issues, and had crippling anxiety and panic attacks. I joined her 12-week program and it was the best decision and investment I ever made. I was so tired all the time, was still dealing with anxiety issues, and was very out of shape. I learned an incredible amount of information throughout the program. It is not a diet or an exercise program. It is a program designed to work on the four main pillars of your health: nutrition, exercise, mindset and self care.
I not only learned what to eat but how to eat and approach food. We did modules on sleep, breath work, affirmations, etc. It helped me find balance in my life and prioritize my health in a way I hadn’t in the past. As a mom of 2 young kids, I had pushed myself aside for years and it felt so good to make my health a priority. With Lindsay’s help I set clear and manageable goals and achieved more in 12 weeks than I thought possible.
In 12 weeks I lost 8 pounds, lost 7 inches overall, am sleeping better, waking up energized and have a dialed in morning routine, exercise 5 days a week and have more energy than ever. Not only did I benefit from the program, but so did my family. We are eating at home more which means more quality family time and saving money from eating out less. We have better food stocked in our fridge and pantry. My kids see me work out and want to be active as well-and of course, I got my husband on board too. But most importantly, I FEEL good. I am happy, less stressed, have way less anxiety, and feel good in my clothes. Lindsay is so positive and encouraging but holds you accountable at the same time. She is easy to reach and her pep talks are life savers. Overall, I cannot recommend Lindsay and her 12 week program enough. If you are willing to put in the work, it will absolutely change your life.
Emily W.
Over the last 7 months working with Lindsay I have gone from surviving to thriving. I started with Lindsay’s 5 day challenge at a point where I was seeing some scary health stuff staring back at me: high blood pressure, boarder line glucose, all time high weight, joint pain & no energy. I knew I needed to change and I doubted if I could do it with out medical help, pills, or gastric bypass. Something clicked during those 5 days... I loved the daily challenges and learned that I did have time to work out, I could drink water and eat protein. In the last 7 months I have lost 50+ lbs, normalized my glucose level, regulated my menstrual cycle, stopped my BP meds, and have less joint pain and more energy!
Crystal N.
I've tried one diet after another all my life. But since working with Lindsay, I've broken the dangerous cycle of yoyo dieting. I'm learning so much about healthy eating, my metabolism, and positive lifestyle choices. I've made small, incremental changes that make sense and will have a lasting impact on my overall health and wellness. I feel more empowered than ever!
Montana W.
Before working with Lindsay, I was exhausted and thought that was the way it had to be with being a busy mom of 4. I was on an emotional roller coaster. I felt tired so I would go to the fridge or the pantry for a snack to keep me going. It would work for a short while but I would feel depressed and sluggish, watching my weight slowly go up.
I first heard Lindsay on a busy Christian moms podcast. It felt like she was talking directly to me, speaking about the afternoon energy crash. I was very intrigued to think there was hope for me! I wanted to be a healthy and energetic mom. These days there is so much information about what is healthy that I felt so lost. I was ready for a professional like Lindsay to help me cut through all the voices and learn what simple, real healthy eating and lifestyle was.
In the program I learned how to manage my blood sugar levels, which is huge! This one thing helps with energy and weight loss! I love the format of Lindsay’s program. By the end of 12 weeks I felt so empowered to make healthy choices ON MY OWN! It’s amazing to me how much knowledge I’ve retained!
I’ve lost 10 lbs and feel confident in my skin! I love being able to get into my closet and pick anything out and it fits! The workouts and program have helped me to lose more inches than ever before! I feel empowered to make healthy choices for myself. I feel confident, more energetic and hopeful for the future.
Angie R.
Before working with Lindsay I was trying all of the things I knew how to do: exercising regularly and eating healthy (but also indulging). I felt like I couldn’t figure out how to get traction to move forward. It felt like I was spinning my wheels all the time. I couldn’t decide what to focus on: low carb, high fat, intermittent fasting, more exercise, etc. I felt lost and without a plan. I dealt with a lot of gas and bloating after almost every meal. I experienced mid-day crashes regularly. My clothes didn’t fit and I was feeling discouraged and disheartened.
I was tired of my clothes not fitting. I wanted to feel strong and able to keep up with the active life my family loves to live. I decided I needed to invest in myself and that I needed help to achieve my goals.
In Lindsay’s program, I learned how to balance my plate and to build a healthy meal. In turn, it helped me to avoid high/low blood sugar spikes that I had been victim to for so long. I learned how to plan each meal and to meal-plan for the week. I learned to break my goals down into small achievable steps. I learned that exercise doesn’t have to last an hour to be effective. Lindsay helped me to realize that I could prioritize exercise in smaller chunks and still experience the benefits.
I lost 25 pounds. I honestly still cannot believe it. I am feeling stronger each day. I do not experience the cravings that once drove me to indulgences. I don’t graze all day. My meals are now fulfilling and satisfying, and I no longer find myself hanging out in the kitchen trying to find what might sound good at the moment. I’ve gone down several sizes in my clothes. I’m feeling more confident and my husband has taken notice of my hard work. Even my family has benefited from all that I have learned working with Lindsay. I am making their meals with the same priorities that fuel me. My family is getting healthier, too!
Jenny M.
Working with Lindsay came at the perfect time. I was coming out of an emotionally and physically exhausting season and she helped me walk into a new chapter focusing on my own self-care and health. She is so encouraging and loving while also holding me accountable to my OWN goals. The goals I set for myself!
Lindsay puts so much time into her clients and she was in my corner at all times. I felt truly supported. And the content she provides is unmatched. So thorough and so well-planned for her clients to succeed. I consider myself a super health-conscious person so when she revealed the weekly content, I was surprised at how fresh and relevant it was. I was not only impressed but I was making real lasting changes. So grateful for Lindsay and her program. Life-changing!
Sandi N.
I’m extremely blessed to have had the opportunity to have Lindsay teach me so much about mindset, nutrition and workouts. I wanted to lose weight, improve my gut health and lower my cholesterol. With Lindsay’s knowledge and continued support I have accomplished my goals.
My biggest victory was my awareness of my mindset shift and how it effected my goals. Once I developed a consistent morning routine of numerous habits and started counting my wins, that was not necessarily the scale, I began to achieve my mini goals. What I did each morning, by starting my day out positive, continued though out the rest of my day. It seemed simple but it was a momentous mindset tool, that lead me on my path to success.I more than appreciate Lindsay for making this journey fun, tailored to my needs, and was always there for me when I needed emotional encouraging and support. Couldn’t ask for anything more. My only regret is not working with Lindsay years ago. She is the most knowledgeable and encouraging health coach ever. I’m very grateful.
Leslie M.
The cancer and my aggressive treatment plan left me struggling to recognize myself in the mirror every day. Life-saving drugs with unpleasant side effects gave me a general feeling of un-wellness, making me pretty unmotivated to take any action. My meals were incomplete, loaded with carbs, and often substituted with an iced caffeinated beverage when I was too busy to eat. This caused lousy sleep and the cycle continued the next day! I learned the basics- what a complete meal looks like and how much water I need to drink every day. I learned healthy habits like drinking coffee with breakfast and noticing how certain foods made me feel. I’ve lost 13 pounds but more importantly, I make the time to take care of myself now and have developed healthy habits! I don’t leave the house without my lunch and beverages prepared and I prioritize my relaxing night time routine. It feels GOOD to make self-care a priority! Lindsay- You are changing lives! I’m so grateful for YOU - I swear, I wrote it down on my gratitude list last week!
Mandy B.
I recently began working with Lindsay, and she has helped me to begin to care for my body in a way which has been long overdue and which I have long neglected. I have always been extremely fit, from running marathons, to rock climbing, to yoga. But I have not had a healthy relationship with my body. Two years ago my father passed away and I ceased moving my body at all. With my poor nutrition habits already very engrained, once I stopped moving my body my metabolism slowed way down. With Lindsay’s balanced approach including a lot of nurturing and also education, I feel empowered to start taking baby steps to proper nutrition and eventually healthy exercise which I desperately need in order to serve my clients and enjoy my life! I highly recommend Lindsay for anyone wanting to make significant but manageable change in their health and wellbeing through nutrition.
Janet M.
I used to say that I was “born tired”. Lindsay showed me that it’s not true! I'm 67 and I had lots of bad habits that were slowing me down and preventing me from being my best self. When we started out, my intent was only to feel more energetic and maybe lose a few pounds. Well, I had no idea what I was in for. After 12 weeks, I feel my best ever! I have lost 6 pounds and I have learned so much ~ one of my favorite being how important sleep is and how your body uses sleep to restore, detox & energize itself. This I will never forget: Water, movement, quiet time, sleep and green at every meal! I am now exercising at least 3 times per week, and look forward to making a smoothie every morning to take to work. I learned so many little tips that are fun and are making a big difference in how I feel. I have all of our handouts organized in a binder and consider it my second life manual. Thank you for showing me, encouraging me, being patient with me, getting me outside my comfort zone and loving on me. You are a true advocate for wholesome nutrition. May the Lord bless you for what you are doing ~ it is never too late!
Krista C.
Before starting Lindsay's program, I was an athlete who was starting to let the wheels fall off the cart. I had been very dedicated in my regimen, going to the gym two or three times a week, playing soccer one to two times a week and always "on it" with my food intake, etc. However, I started sleeping in and missing workouts, and then feeling guilty about missing workouts and the gym costs that were still there even though I wasn't. So when I saw the opportunity to try to get back to my normal and get my mojo back, I thought I would give it a shot. What I got back was so much more than I had expected! The tools Lindsay gave me based on goals I chose myself, have helped me respect myself and make myself a priority once again. I'm back on track and feeling more like my old self! The athlete inside is still there and I feel hopeful and know that I'm not done with my story yet. Thank you, Lindsay, for your support and encouragement!
Tamara C.
I’ve always struggled with my weight after having my two children. Food was a source of comfort. I despised how I felt and being tired with two little ones didn’t help. I kept seeing your posts about how it was a lifestyle and it wasn’t just a quick way to lose weight. I love through our weekly sessions you taught me how to properly fuel my body! I have endometriosis and you helped me find foods that wouldn’t hurt my stomach! I have now been doing this for 6 months and feel so much healthier. The pounds are coming off! The most important things I’ve taken away from this is, I now have a healthy relationship with food. Thank you, Lindsay, for all you keep teaching me!
Sarah E.
Working with Lindsay was a great experience. She has a way of making big lifestyle changes simple and doable. During the program I never felt like I was hungry or missing out on foods I loved. Lindsay helped me to learn how to plan ahead, eat well, and keep healthy choices around as a busy mom of four kids. She taught me how simple swaps in my pantry can make a huge difference. She also gave me the confidence to make healthy choices in social situations and while eating out. Besides losing weight, one of the biggest changes I noticed was in my energy, I suddenly had energy all day and was avoiding the afternoon crash. I’m super grateful for my time spent with Lindsay as it drastically improved my day to day lifestyle and well-being.
Erin A.
When contacted Lindsay I was spent! As a mother of four active kiddos, who works evening shifts at a hospital, there was no time for me, too busy taking care of others. I woke most mornings tired, willing myself to engage in another day, ignoring the aches and cranks and pushing forward to get stuff done. While working with Lindsay during a 90-day program I found a new…a better, healthier, happier me. I lost 25lbs, something I have been unable to do on my own in the past 10 years.
I believe I had such success while being coached by Lindsay because I was leaning so much while being supported and held accountable. Lindsay’s plan for me was just that, a plan for ME. We didn’t start with mega works outs and a no “fly list” for foods. Rather Lindsay saw me! Lindsay recognized that with my evening work schedule I was getting nowhere near the amount of sleep needed to facilitate weight loss. So first we tackled sleep, CHECK. Next, Lindsay armed me with stress management tools; which helped me balance my mood, making it easier to stop turning to poor food choices for comfort. We spent time on food quality, food swaps and meal prep, within 2 weeks I knew how to ensure my plate was balanced (score four). Lindsay created supplement and self-care routines that helped me carve out time for me. Lindsay is an endless supply of reliable information on healthy food and care products, having someone to ask “agave or raw honey?” and quickly receiving well informed, trusted answers is priceless to me who has no time to research.
Lindsay’s approach while coaching was to first help me find a good headspace for change, then filling me up with valuable information, and supporting the heck out of the fact that I HAVE the POWER! I continue to draw a line in the sand, go back to the basics and keep making improvements from the good, better, to the best, because I am worth it!
Andrea D.
Working with Lindsay has been an amazing experience, my lifestyle, attitude and relationship towards food has completely changed for the better!
For the first time I feel totally in control and have a whole new outlook on life and food. Lindsay has empowered me with the tools and mental adjustments that I no longer have anxiety about food and my eating choices. I have learned how and what to eat throughout the day so that I have energy and stamina all day long. I have lost weight, sleep better, and overall just feel great! I would highly recommend working with Lindsay for a truly personal program of improvement and enlightenment for a better lifestyle.
Holly S.
Lindsay has blown my mind with her knowledge. She lays everything out so precisely and practically. Every aspect of my life from the positive self-talk to energy to practical easy healthy recipes has improved and I feel great!
My biggest need was in practicality and accountability and Lindsay gave me that and much more. Her encouragement and understanding of where I am coming from and where I want to go is so up-lifting. I would highly recommend Lindsay to anyone who needs guidance in any way on their health journey!
Tara Beth L.
Lindsay’s program was an important reset and centering for me. Just when I thought I knew everything there was to know about health and wellness, I met Lindsay. Not only was there accountability, but her program was unlike anything I’ve ever done. I’ve tried so many different “cleanses” and “fixes”, but the education with Lindsay was rich, insightful, and gave me the tools to last a lifetime. I’m learning how to curve my cravings, feel better, and have energy without that afternoon slump!
Erin G.
Everyone wants to look and feel confident on their wedding day and that is why I signed up for Lindsay’s program. She provided accountability and a fun group environment to learn about how food can work for my body. All my bloating is gone, I have lost inches from my waist, and my skin is brighter. I loved the meal planning guides and the weekly calendar Lindsay provided. It helped keep me accountably and I will continue to use it to be successful. If you are engaged, and want to feel 100% confident for your wedding, sign up to work with Lindsay!
Kim F.
My health journey with Lindsay was exactly what I needed after having two kids, being injured, and having a few inflammation issues. With so many "healthy" options at Whole Foods, I would be overwhelmed in the store, not knowing how to prioritize what my body needs.
Not only did Lindsay nail what I was doing to hurt my body, she gave me the tools to heal it. Her knowledge, passion and experience are immeasurable.
I saw so much improvement in my health in the three months I was working with Lindsay: clearer skin, less headaches, more energy, less bloating, better sleep... and I lost 14 lbs! Not only would I recommend her, but I plan on going to her again in the future.
Erin P.
I loved working with Lindsay for three months! As a healthcare professional, I greatly respect Lindsay's knowledge and coaching skills. She helped me find balance with food, inducing mindful eating and nutritional balance.
This experience has helped me balance my blood sugar levels and combat symptoms of PCOS. I went from snacking all day to being able to eat three balanced meals of healthy food. Lindsay also helped keep me accountable to get back into a healthy and realistic workout routine.
Lindsay is full of encouragement and support, making each session personal and tailored to your goals. I feel better than I have in years, and her advice is easily maintained for long term results. Lindsay sets you up for success!
Rebecka D.
This program with Lindsay has been such a positive experience! Being a busy elementary school teacher, I struggled to make time to cook healthy and meals. No matter how much I exercised, I couldn’t lose stubborn weight. With Lindsay’s support, I was able to become organized with my shopping lists, efficiently prep delicious meals ahead of time and learn how to combine foods properly. Through reflective journaling, I realized that I was not eating as healthy as I thought. I have learned how to incorporate nutrient rich food into my diet and even lost 15 pounds in the process… I didn’t even know I had all that to lose! My old clothes fit me, I'm feeling so much more confident and I am eating delicious, healthy meals all the time. Lindsay really knows what she is doing. This experience has proved beneficial and I will continue to use the skills I have learned. I am so glad I joined the program. Thank you!
Katie R.
Before working with Lindsay I had a hard time loosing any weight, felt overwhelmed on how to eat, was noticing my stomach growing in size & struggled with motivation. I was so tired of the way my clothes fit. I knew I would be a better wife & dog mom if I had more energy. I finally had enough of repeating the same patterns time and time again. Inside of the program I learned healthy meal planning & prepping, how to manage my blood sugar and eat healthier, what to look for on food labels, and how to trust myself in tempting food situations.
I lost 5+ lbs & counting! I don’t get hungry between meals. I have motivation to meal plan/prep and make healthier eating habits and I’m saving money by not eating out at restaurants all the time. I feel confident and inspired. I feel like me again and my husband is benefiting from my improved energy! I wake up in the morning with a sense of purpose and a goal.
Sherry H.
Working with Lindsay in changing and tweaking my diet was really uplifting! I had been on a pretty healthy eating plan for a few years but I still wasn't loosing weight. Her approach has allowed me to make lasting changes in the way I eat and the amounts. I am more energetic, focused and productive and my weight is down 20 lbs.
I work in the film business so I have to prepare and bring all my own food if I want to stay healthy. Lindsey made a doable meal plan for me that was easy to bring to work every day. She is a great listener and really heard what my concerns were. I would recommend her for anyone looking to get to the bottom of why they eat what they do and how it can keep you from being healthy. Lindsay is a standout in the health coaching realm!
Heather J.
Working with Lindsay has been a gift in so many ways. She has helped me to make healthy and sustainable changes in my meal planning, daily schedule, and self care practices. She pairs extensive knowledge of nutrition and health with a passion for helping others achieve life transformational change - a combination that makes her an amazing coach!
In every conversation, she brings understanding and encouragement along with a willingness to speak honestly and directly to help forge new pathways and healthy choices. With Lindsay’s help, I have regained energy, lowered inflammation, and found help with my daily work-life balance. I am hopeful about walking into my future with greater wholeness and vitality. What a gift!
Jana B.
My time with Lindsay was truly wonderful! I was first drawn to her program because it did not center around buying product from her, like so many detox programs do, but discovering REAL food all around me and learning how to fuel my body with balanced nutrition in a sustainable way. I absolutely LOVED our weekly calls! Lindsay's experience and education were a valuable resource to me during the program. Her coaching approach was balanced, realistic and so positive! I really benefited from the daily journals and learned a lot about myself and how what I ate affected my daily life.
Through the program I lost weight and inches, but gained knowledge and confidence. I became more energetic and had fewer mood swings throughout the day. Through this new approach to nutrition I am efficient with my time because I am not constantly having to stop for snacks! I can go 4 plus hours between meals now! I am teaching my 3 daughters how to choose snacks and meals that include protein, healthy fat, and healthy carbs so they too can start getting the most out of their food! You can't put a price on that kind of education! Thank you, Lindsay from the bottom of my heart!
Jessie L.
Working with Lindsay for nutrition coaching has been an awesome experience! Through her knowledge and help I've learned how to put together a fast and healthy meals. The personalized seven day meal plan has been a great tool for me to use in my journey to better health. Her practical advice has helped me make meal preparation and shopping a part of my weekly routine and now it has become second nature.
Through her coaching I was able to go from eating out for most meals, to making almost all my meals at home. I also received personalized home work outs that have been a great asset to me. After 5 months I have more energy, more mental clarity, and a new outlook on health and nutrition.
Janelle E.
I have worked with Lindsay as my Personal Trainer and now as my Nutritionist. I trusted her from my first experience and I wasn't disappointed with this last one! She masters all of the science behind the field she is in, whether it is exercise physiology or nutrition, and then relates it in practical terms to her clients. She is clear, organized, understands the difficulty of change and empathizes with her clients while at the same time encouraging them to "go the distance!" She has a nice balance of both motivating and understanding her clients.
I really appreciate the program in that it helped me reboot my blood sugar! I have stayed off of processed sugar and have found that I am not craving it at all now that it is out of my system. I also find that my hunger is "real" now. My moods have been lighter, my thinking clearer and I have energy through-out the day now instead of trying to fight off sleepiness during the afternoon. I enjoy understanding how foods work together and think of the nourishing properties of food more now rather than just the taste. I felt like I received just what I needed from Lindsay and her program. I would recommend it to everyone!