12-WEEK NUTRITION COACHING PROGRAM
YOU IMAGINE…
Bouncing out of bed in the morning and effortlessly picking out an outfit you love
Going into each week with confidence, knowing how to eat to look and feel amazing
Sailing through your day with success as meals are planned and food is prepped
Having the energy you need to fully show up for the life you desire
…BUT REALITY LOOKS MORE LIKE THIS:
You try on multiple outfits in the morning, struggling to find one that camouflages your trouble spots. You’ve resolved to eat healthy but give in to the first sweet temptation that comes your way. “Ugh, why don’t I have more willpower?” Caffeine is your crutch, and there’s no energy left for that workout you swore you’d sneak in. The day gets away from you and instead of the salad you planned on you resort to the drive-thru, again.
You’re honestly trying to be healthy. You know it’s important but something just isn’t clicking for you. You feel too overwhelmed to tackle this challenge and figure out a plan that will get you results while also being sustainable with your busy life.
It shouldn’t be this hard to feel good in our skin! Why does it seem easier for other women?
I get where you’re at right now.
I was tired of being the fattest one in the room. I used to “start over” every Monday, recommitting to my weight loss goals, only to fall off the wagon and back into old patterns every week. I was constantly overwhelmed, feeling too busy to live at the gym, and count every calorie that went into my mouth.
I understand you because I’ve been there.
You feel disappointed in yourself for not being able to stick with your new eating plan.
You feel guilty for wasting money on expensive health food, workout videos, and generic weight loss programs.
You feel depressed when you compare yourself to what your friends post on social media – how can they find time to work out, cook from scratch, and look amazing all the time?
What if I told you that it was possible to simplify and learn strategies to reach your health goals, even with your busy schedule?
Expand your energy, weigh what you want, and feel amazing in your body.
It IS possible to wake up each day with energy and walk out the door with confidence. You ARE capable of creating a sustainable lifestyle that allows time for exercise and self-care. You do not have to put your health on the back-burner because of your busy life.
Introducing……
In my high-level program, you will lose weight, break free from diet overwhelm, gain authentic energy and learn to eat food that you love and makes you feel amazing!
I will give you the guidance you need to become your healthiest self so you can feel confident, sexy, and fully engage with life. You will receive simple, practical tools to start feeling your absolute best, fast.
YOU’LL GET ALL OF THIS (and more!)
NUTRITION
What to eat, drink, and how to build your plate to balance blood sugar and reduce inflammation
Simple meals and snacks to boost energy and keep you full for hours
Learn how to eat to turn off hunger hormones and lose weight with ease
Nourishment for clear skin, mental clarity, increased energy and optimal digestion
Which foods and supplements work best for YOU and your unique body
BUSTING THROUGH THE BUSY-NESS
Time-saving systems for grocery shopping, meal planning and food prep
Learn how to eat healthy without spending your life in the kitchen
Know what to order and feel confident going restaurants, traveling, and social events
Create simple routines for self-care to avoid burnout and overwhelm
My top tips and tricks for sustainable weight loss that don’t require calorie counting or being hungry
LIFESTYLE
Makeover your routines so there’s time for exercise and eating right without feeling stressed
Learn the optimal way to exercise for your body type and and how to fit it into your busy life
Identify triggers and bust through self-limiting behaviors that sabotage your success
How to eat out, be social, and enjoy food while indulging consciously
Never let busyness keep you from creating a body you love
“When contacted Lindsay I was spent! As a mother of four active kiddos, who works evening shifts at a hospital, there was no time for me. I woke most mornings tired, willing myself to engage in another day. While working with Lindsay during a 90-day program I found a new…a better, healthier, happier me. I lost 25lbs, something I have been unable to do on my own in the past 10 years.
I believe I had such success while being coached by Lindsay because I was learning so much while being supported and held accountable. Lindsay’s plan for me was just that, a plan for ME. Lindsay’s approach while coaching was to first help me find a good headspace for change, then filling me up with valuable information, and supporting the heck out of the fact that I HAVE the POWER! I continue to draw a line in the sand, go back to the basics and keep making improvements from the good, better, to the best, because I am worth it!”
Here’s How We Thrive:
What’s Included:
1 x 60-minute Application Interview to see if we are the right fit.
Welcome Workbook for you to fill out before the program begins so we can maximize our time together.
1 x 30-minute Orientation Session to review the welcome workbook, set your intentions, and strategize a personalized plan.
11 x 30-minute one-on-one focused coaching sessions with personalized weekly action items.
12-week access to the Thrive Coaching Collective membership site with weekly modules that provide nutrition education, mindset coaching, and workouts that can be done at home or the gym.
The weekly modules include meal plans, recipes, video teachings, audio recordings, additional resources and printable handouts to optimize accountability and help you implement real food into your real life.
Supplement and lab testing recommendations if needed
1:1 text support via the Practice Better app throughout the duration of the program
Weekly “Food Journal” review if desired
7-Day Functional Medicine Detox kit to jumpstart your success ($99 value)
INVESTMENT: $1947
You’ll also receive:
Personalized plan that we modify as needed to ensure you are hitting your health goals
Food, supplement, and health product recommendations
Email and text support throughout your program
Customized guides, recipes, meal plans and action steps
Future check-in options at a discounted client rate
Brilliant breakthroughs my clients have reported:
Naturally reaching their ideal weight – without crash dieting or deprivation!
Waking up feeling happy and energized
Confidence in how to prioritize their health with a busy schedule
Clarity on what to eat to look and feel their best
Losing brain fog and boosted sex drive
Learning to listen to their body
Radiant skin and a clear complexion
Discovering how to make food decisions from a place of intuition and self-trust
“The cancer and my aggressive treatment plan left me struggling to recognize myself in the mirror every day. Life-saving drugs with unpleasant side effects gave me a general feeling of un-wellness, making me pretty unmotivated to take any action. My meals were incomplete, loaded with carbs, and often substituted with an iced caffeinated beverage when I was too busy to eat. This caused lousy sleep and the cycle continued the next day!
I learned the basics- what a complete meal looks like and how much water I need to drink every day. I learned healthy habits like drinking coffee with breakfast and noticing how certain foods made me feel. I’ve lost 13 pounds but more importantly, I make the time to take care of myself now and have developed healthy habits! I don’t leave the house without my lunch and beverages prepared and I prioritize my relaxing night time routine. It feels GOOD to make self-care a priority!
Lindsay- You are changing lives! I’m so grateful for YOU - I swear, I wrote it down on my gratitude list last week!”
THIS IS FOR YOU, IF:
You need to make a shift in your life and are ready to be coached
You are done making excuses for why you aren't where you want to be and are ready to take ownership of your life
You're open to not just nutrition and movement advice, but mindset and lifestyle coaching as well
WHY WORK WITH ME?
As a Certified Transformational Nutrition Coach, I teach you how to make your diet work FOR you, turning off hunger hormones and balancing blood sugar to increase energy and expedite weight loss. I also look beyond food to coach you about mindset, the missing piece that most nutritionists overlook.
As a Certified Strength and Conditioning Specialist, I help you figure out what kind of movement can compliment your goals and will realistically fit into your busy life. The most effective workouts don’t take hours out of your day!
As a wife, business owner, and mom of three, I know loads of tips, tricks and hacks to help you practically manage this whole eating healthy thing. I also know how to bust all your best excuses and can lovingly (something with tough love!) keep you on track because I am invested in your success too.
Quick fixes are never sustainable. You need to develop new habits that work with your unique life, family, and circumstances. You are deserving of healthy, happiness, and wholeness - this is possible for you!
“I recently began working with Lindsay, and she has helped me to begin to care for my body in a way which has been long overdue and which I have long neglected. I have always been extremely fit, from running marathons, to rock climbing, to yoga. But I have not had a healthy relationship with my body. Two years ago my father passed away and I ceased moving my body at all. With my poor nutrition habits already very engrained, once I stopped moving my body my metabolism slowed way down. With Lindsay’s balanced approach including a lot of nurturing and also education, I feel empowered to start taking baby steps to proper nutrition and eventually healthy exercise which I desperately need in order to serve my clients and enjoy my life! I highly recommend Lindsay for anyone wanting to make significant but manageable change in their health and wellbeing through nutrition. ”