Hi, I'm Lindsay!
Holistic Nutritionist, Strength & Conditioning Specialist, Wife, and Mom of Three
I help busy women in midlife who are tired of trying to figure out what works for their bodies simplify nutrition, improve their energy and body composition, and build healthy habits they can actually stick with.
I believe taking care of your health should help you enjoy your life, not take it over.
As a holistic nutritionist and strength and conditioning specialist, I combine personalized nutrition strategies, practical lifestyle habits, and ongoing support to help women make meaningful progress without restrictive diets or overwhelming routines.
And as a wife, mom of three, and business owner, I understand that even the best health plan won't do much good if it doesn't fit into your everyday life.
My Journey to a Healthier, More Confident Life
My passion for helping women improve their health comes from a very personal place.
Years ago, I struggled with my weight, low self-esteem, and feeling uncomfortable in my own skin. I tried different diets and workout routines, often finding myself frustrated when I couldn't maintain the results I wanted.
I also dealt with health challenges, including painful ovarian cysts and persistent acne, that made me realize there was more to feeling healthy than the number on the scale.
Over time, I learned that lasting change wasn't about finding the perfect diet, exercising harder, or following more rules. It was about understanding how to nourish my body, building habits I could maintain, and learning how to make my health a priority through different seasons of life.
I went on to lose 40 pounds and maintain that weight loss through three pregnancies and the many changes that come with motherhood.
But what I'm most proud of isn't the number on the scale. It's the freedom and confidence I've gained from creating a healthy lifestyle that supports the life I want to live.
That experience shaped the way I coach women today.
I believe you can work toward a stronger, leaner, healthier body without restrictive diets, unrealistic expectations, or putting the rest of your life on hold.
And I love helping women discover what that can look like for them.
Experience, Education & a Personalized Approach to Better Health
I've spent over two decades studying health, fitness, and nutrition, and one thing I've learned is that there is no one-size-fits-all approach to feeling your best.
My professional journey began with a bachelor's degree in Athletic Training from Whitworth University in 2006. I went on to become a Certified Strength and Conditioning Specialist (CSCS) and later earned my certification as a Transformational Nutrition Coach (CTNC), expanding my expertise in nutrition, behavior change, and holistic health.
Today, I bring that experience together to help women navigate the challenges of changing bodies, busy schedules, and conflicting health advice.
My approach looks at the whole picture. Nutrition is foundational, but movement, sleep, stress, mindset, and daily habits all play important roles in how you feel and the progress you make.
Rather than asking you to follow another rigid set of rules, I help you understand what your body needs, identify the strategies that deserve your attention, and turn those strategies into habits you can maintain.
Because the goal isn't to become dependent on another program or coach. It's to develop the knowledge, skills, and confidence to take care of your health for years to come.
Ready to Make Your Health a Priority?
You deserve to feel strong, energized, and confident in your body—and you don't have to figure out how to get there on your own.
Through my signature 12-week coaching program, Metabolically Well, I'll help you simplify nutrition, improve your body composition, and build healthy habits that fit your life.
Whether you're frustrated with stubborn weight gain, struggling with consistency, or tired of wondering what actually works for your body, I'd love to help you find a clear path forward.
