Today I want to give you a sneak peak into four strategies that are working well for my gals, four tips you can start implementing immediately if you have a goal of shifting your body composition, toning up, or just feeling better about what you see in the mirror.
Ditch These Foods For Better Results
Have you ever hit a plateau? You're watching your food intake like a hawk, regularly hitting the gym, closing the kitchen after dinner and yet the scale does not budge. What... the... heck.
Maybe you are craving more energy, yet even with healthy food choices you still have the afternoon crash. Or, you were hoping to kick sugar cravings for good but despite eating lots of protein and vegetables, you still want chocolate every night.