It’s back-to-school season and back-to-routine! Our fall schedule is quickly filling up with sports and activities, and while I love everything we’re doing and the people we are seeing, I feel the stress building with every new thing we add to the calendar.
Here's what I've learned - food is the ONE THING.
When we have our food dialed in, everything else in our life is easier to navigate. When it's not, everything is more stressful.
I believe time is the most valuable resource we have. So while I believe food is the ONE THING, I don't want it to take up the most time in your life. I want your food to give life to the more important things you do with your time.
This is why I create seasonal meal plans, just for you.
You're a busy woman with a full schedule and even more full life.
Even though you value healthy food, meal planning and cooking feels like another full-time job on top of what you're already doing.
Whether it's the constant pressure of finding new recipes, trying to use up the random food already taking up space in your pantry, getting your shopping organized for the week, juggling picky eaters and food sensitivities, and then actually being able to execute your plan after a busy day... I see you, I know it's hard.
Eating healthy is one thing. But doing it consistently and in the midst of your real (& very busy ) life is an entirely different beast. It's a skill we're never taught how to do.
This is where my seasonal meal plans come in!
Four weeks of real-food recipes to help you simplify & streamline how you cook, plan, and shop each, so that the pursuit of healthy eating can go from chaotic to calm, giving you time & energy back into your week.
Let's make meal planning easy on you, so you can get back to the things that matter most.
These meal plans also come with a shopping list that you can print out and take with you to the store or just plug into Instacart - so easy!Each seasonal menu comes with four weeks of plans. The way I use these meal plans is to rotate them each week and then after four weeks, repeat! I do this for three months and then we are in a new season and I’m ready to switch things up.Each meal plan comes with:
8 smoothie recipes
8 breakfast recipes
24 lunch/dinner recipes
8 snacks
4 desserts (zero guilt, these are good for you!)
4 beverages (think elixirs and iced teas and lattes - delish and so fun!)
All of my recipes are created with a goal of simplicity. These are meals you can put together on a busy weeknight yet they are still delicious and healthy.
The recipes are made with real food and are naturally gluten free, and mostly dairy free. There are a few places where you can add optional dairy as a garnish, like some feta on a salad.
Since you are part of my community, I would love to gift you the first week of my summer meal plan!
CLICK HERE TO DOWNLOAD LLW FALL MEAL PLAN - WEEK 1
If you love this meal plan and want to purchase weeks 2, 3 and 4, you can do so by clicking HERE. The four weeks of meal plans cost $17 - less than the cost of a cup of coffee per week!
Just think, you could have your meals planned out for the entire rest of the fall! Knowing you’re eating healthy and seasonally, and cooking meals that the whole family will love.
Bethany says this about my seasonal meal plans:
"The recipes are amazing. My kids, ages 7 and 4, LOVED the Curried Turkey Scramble. The recipes are delicious but so manageable for a "non-cook" like me. I love the shopping list and step by step plan. It's by far the easiest meal plan I've ever followed, which is a make or break in this busy household. I love that I KNOW I'm fueling my body with food that will serve it well. Thank you for creating it!"- Bethany K.
DOWNLOAD LLW FALL MEAL PLAN - WEEK 1
Already know you want all four weeks? CLICK HERE to access them all.
