Turmeric Beef Stew Recipe

I’m so excited to share this recipe with you! The combination of spices is super yummy, not to mention anti-inflammatory, great for digestion, and full of powerful nutrients. It’s comfort food at its best.

I recently shared some of the amazing benefits of turmeric. There have been over 7,000 peer reviewed studies on turmeric and its profound health benefits. It has been studied to be effective in treating rheumatoid arthritis, depression, diabetes, cancer, healing skin issues such as acne, anti-aging, brain health and memory. There are so many amazing benefits to this superfood.

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Turmeric Beef Stew

Ingredients:

  • 1 lb. Top Sirloin Steak

  • 1 tbsp. Tapioca Flour

  • 1 tsp. Sea Salt

  • 1/2 tsp. Black Pepper

  • 1 1/2 tbsp. Extra Virgin Olive Oil

  • 2 Carrots (medium, chopped)

  • 1 Yellow Potato (large, chopped)

  • 1 tsp. Turmeric (ground)

  • 1 tsp. Coriander (ground)

  • 1 tsp. Cumin (ground)

  • 1 tsp. Ground Ginger

  • 2 cups Beef Broth

  • 4 stalks Green Onion (green parts only, chopped)

  • 1/2 cup Cilantro (chopped)

Directions:

  1. Cut steak into 1-inch cubes. Transfer to a mixing bowl with tapioca flour, salt and pepper. Toss until the steak is well coated.

  2. Heat oil in a dutch oven or large pot over medium-high heat. Add the beef and brown it on all sides. Remove the beef from the pot and set aside. (Adjust the heat as necessary when browning the steak to prevent the bottom of the pot from burning. You may need to do the browning in batches.)

  3. Add the carrots and potatoes to the pot along with the turmeric, coriander, cumin and ginger. Stir frequently for 2 to 3 minutes. If the spices start sticking to the bottom of the pot add two tablespoons of water to help them along. Add the browned beef back to the pan.

  4. Add the broth to the pot, being sure to scrape the browned bits off the bottom. Cover with a tight-fitting lid, reduce heat to medium-low and let simmer for 20 minutes.

  5. Remove the lid and stir in the green onions and cilantro. Continue to simmer uncovered for 10 minutes. Taste and season with additional salt and pepper, if needed.

  6. Divide into bowls and enjoy!

One more time, in case you missed it above, CLICK HERE TO DOWNLOAD the recipe with an easy-to-read-and-save PDF.

I’d love to hear if you give this recipe a try!